Training & coaching programmes for companies and individuals

Your toolkit to navigate work-related

trauma and stress

“We are thrilled to be partnering with Camilla on delivering some very valuable workshops for our teams across A+E Networks EMEA. Wellbeing of our employees is always a focus for us. Raising awareness and providing training around tackling distressing content has been a great tool for employees to have access to.”

— Maria Giannakopoulou Assoc CIPD HR Business Partner A+E Networks

IMPROVE
PRODUCTIVITY

RETAIN THE
BEST TALENT

PROTECT AGAINST
BURN-OUT

Unique, evidence-based methods to transform the way we respond to stress and distress.

Founded by Camilla Wells, lawyer, trainer and coach, Catch Yourself brings awareness, training and resources to support and safeguard the wellbeing of those exposed to heightened emotions and trauma in their work. Camilla brings insights from her long legal career involving complex and emotionally difficult cases and combines this with in-depth knowledge of trauma theory to deliver a unique method of training and resources.

Build a resilient, supportive community at the heart of your company

Dealing with stress & trauma
in the workplace

We are proud to be one of the first to offer coaching, training and resources to enable organisations to establish a resilient foundation, in which staff can tackle important work safely, feeling understood, equipped and valued.

Health, productivity & wellbeing for the whole organisation

Science-based transformation for the individual & the organisation

We explain the very particular impact of distress and trauma on the brain and what this means for those exposed to traumatised clients, graphic images and distressing stories in their work. We work through cognitive emotional processes to ensure that health, productivity and wellbeing permeates through the whole of the organisation.

Our services

  • Coaching & Therapy

    We offer training to individuals or groups, along with reflective practise sessions and themed work to tackle particular symptoms of trauma and stress such as intrusive thoughts or nightmares.

  • Training & Events

    We offer one-to-one coaching, group coaching and we also run company-wide coaching and wellbeing initiatives.

  • Speaking & PR

    We deliver seminars, workshops and specific talks on the themes of wellbeing, managing stress and work-related distress.

Learn More

Connect with me on LinkedIn
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Camilla Wells
BA Hons Dip Law Cert TIHR coaching
Former Barrister, Coach, Trainer and Public Speaker

Camilla developed this niche area of support, after practicing in family law and crime for 22 years. She enjoyed the rigours of the Bar and brings many of the skills she developed as a successful advocate dealing with highly sensitive, complex cases with a very pressured work load. Camilla began to wonder about the impact upon her of the day to day exposure to abuse, violence, mental illness and heightened emotions. She looked for resources to help her but found nothing. Camilla embarked on studies of trauma theory and undertook extensive training, including at the Tavistock Institute. She collaborated with trauma experts in creating resources and training.

Camilla founded Catch Yourself to equip individuals and organisations to manage distressing, complex and sensitive areas of work safely without impacting their health.

Camilla now offers training and coaching to a growing number of organisations and individuals in a number of industries including law, television, education and social care to develop awareness and protection against exposure to distressing material and trauma.

“Camilla’s explanations give an in-depth understanding of our physical and mental reactions to trauma and her solutions to self-regulating are simple, effective and easy to implement in your daily routine. As a manager, I feel much better equipped with helping my staff overcome any difficulties they may face in their day to day jobs.”

— Sebrina Zeki (Director of Compliance at A+E Networks)