We don’t believe it’s always about making changes to the structure of your life or work, often it’s about changing the way you do it.
Our science-based approach to coaching starts with the basic premise that we all react to things as a result of our nervous system’s response.
In our fast-paced world, we are regularly and mostly unconsciously moving into fight, flight, freeze and appease and we have done so since we were children. These response patterns are entrenched but can be changed with a commitment to coaching.
Our dual approach to coaching looks like this:
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If you want to change your reactions, the first step is to reset the nervous system and learn how to regulate. This means you will be able to catch yourself in the moment.
The second step is to improve your assertiveness skills so that in any situation in life- no matter how challenging- you have the confidence to make good decisions, communicate effectively and take care of yourself.
Our tried and tested unique coaching approach facilitates real and grounded long term change that endures through the ups and downs of life and work. Our clients attest to this.
We find that everyone needs help with assertiveness and that becoming conscious of your nervous system’s reaction is a game changer!
Proud to have worked with the following clients
For Companies
We have coached extensively in TV Industry and Law and we are familiar with the demands and rigours of the work.
Common goals that are achieved:
Increased capacity to handle all aspects of work (and life) including high stress and distress.
Leadership development to manage a promotion and step into a new role.
Improved resilience and strategies to avoid burn-out.
Cost per session 1-2-1 coaching £250
Cost per group to be discussed.
We take on referrals for individuals, groups and Company-wide initiatives.
For Individuals
Using our unique coaching approach, we help people to embed the change they make from the inside out.
Common goals that are achieved:
Increased capacity to handle all aspects of work and life including high stress and distress.
Leadership development to manage a promotion and step into a new role.
Support through career change.
Improved resilience and strategies to avoid burn-out.
Our commitment to you
We take on a limited number of clients and operate a waiting list.
It is part of our ethos to hold our clients in mind between sessions, develop insights and make plans for work. It is for this reason we limit the number of clients we see.
Your commitment to coaching
We ask that you commit to a minimum of 6 sessions so that you can fully benefit from what we offer. We ask that you pay for 3 sessions in advance.
The sessions take place every 3-4 weeks- usually on-line. Sessions start at £150.
“ I found Camilla’s method and approach to be far more productive than any previous therapies I had tried. She really delivered the outcome I was hoping for. Camilla’s genuine compassion and practical tools, including breathwork and assertiveness techniques really helped me to turn a corner.”
— Family lawyer and senior partner