FURTHER RESOURCES & EXERCISES
Click here for more information relating to the training programmes.
EXERCISES
EXERCISES
Simple, potent exercises to weave into your daily life so you can rest, release and reset.
EXERCISE 2
12 key pointers for Managers working in True Crime
Simple steps to rest and regulate
10 tips to create a trauma-informed work culture
EXERCISE 1
EXERCISE 3
Window of tolerance
“Camilla’s explanations give an in depth understanding of our physical and mental reactions to trauma and her solutions to self-regulating are simple, effective and easy to implement in to your daily routine. As a manager, I feel much better equipped with helping my staff overcome any difficulties they may face in their day to day jobs.”
— Sebrina Zeki (Director of Compliance at A+E Networks)